Repairing a Tech-Overloaded Brain With a Digital Detox and Micro Current Neurofeedback
Whether you’re recovering from substance use, navigating a busy caregiving role, or simply trying to improve your brain function, digital overload may be undermining your progress at every turn.
At MyNOW Wellness, we see how modern screen habits—constant notifications, late-night scrolling, and nonstop multitasking—can stress the nervous system, disrupt sleep, and negate focus, especially for clients working through addiction recovery, cognitive changes, or emotional regulation challenges.
Here’s how a tech-aware wellness plan, supported by Micro Current Neurofeedback and personalized care, can help.
Signs You May Be Experiencing Tech-Related Brain Stress:
Increased restlessness or irritability
Difficulty focusing or retaining information
Poor sleep after evening screen time
Feeling mentally “fried” or emotionally flat
Triggered urges or cravings for stimulants or substances
How Screens Affect Brainwaves
Chronic digital use can lead to an overload of fast beta activity, which can increase anxiety, agitation, and even cravings in recovering individuals. Meanwhile, the more relaxing alpha and sleep-friendly delta waves become suppressed.
How We Approach a Digital Reset
We don’t just ask you to put down your phone—we help you build a sustainable strategy for brain recovery:
Micro Current Neurofeedback to regulate brain activity and reduce overstimulation
Genetic testing to assess how your body processes environmental and digital stress
Medication therapy management to make sure your prescriptions aren’t contributing to mental fog
Senior wellness support for age-related cognitive resilience
Support in creating new tech boundaries and emotional coping tools
Real Recovery Happens in Real Life
Our modern world isn’t going anywhere—but your relationship with it can change. Create a brain-smart, tech-conscious life that supports healing and focus instead of burnout. Interested in a brain-based approach to digital detox? Schedule a consultation at MyNOW Wellness and start rewiring your mind for clarity, connection, and calm.